So, why this topic? Because as many of you know, mental health, depression and suicide prevention as SUPER high on my list of important things in life. I’ve lost far too many people who have meant so much to me in my life, and I’ve made it my primary focus to try and help those who struggle whenever I can. I want to help #EndTheStigma that comes along with depression and suicide, one word at a time.

I’ll talk about people I’ve lost, people I’ve almost lost, as well as many of my own struggles and experiences. This may start out a little all over the place until I really figure out my direction, but everything I post will be from the heart and real.

Thanks for taking the time to visit and hang out with my through my own mental health journey.

I’ve created this blog in an effort to help release some of my own dark energy in to the universe as well as hoping to help someone else who may suffer from depression and suicidal thoughts.

Why do this?

• Because I want those who suffer from depression, suicidal thoughts, and constant feelings of being inadequate to know they’re not alone in this.
• I want to help end the damn stigma that surrounds mental health.
• I want to post positive messages in an effort to help myself, and anyone who can benefit from them.

Some of these posts will be dark, darker than I can even admit right now, but they will be real, raw, and from my heart. If you’re sensitive and could be triggered by some of these, beware. I will make every effort to let you know if it’s a dark post in the title of the post.

I appreciate your patience while I work on the direction of this blog, and invite you to ask me questions and throw suggestions at me – I want to make this a place that helps you too.